- Learn how sugar is affecting brain and brain hormone function. Learn healthy alternatives. - Understanding the 4 main brain hormones that help with attention, mood, motivation, relaxation and how to boost levels of these hormones with diet. - Why blood sugar balancing is ESSENTIAL for brain health and why nothing else could work if that is not in place. - Understanding graines, different types, why quantity and quality matters. (We will talk about gluten) - How to balance blood sugar with diet without freaking your child out (he can still eat some of his favorite foods). - Start with easy breakfast recipes.

- Learn which specific food chemical ingredients to avoid in your child’s diet and become an expert at reading list ingredients. -Discover how everyday chemicals (from food but also household products) could make symptoms worse and how to replace them with healthful alternatives when possible (we are not aiming perfection, just reducing the toxic load as best as we can). -You will also learn about NATURALLY OCCURRING chemicals that are healthy, but can affect mood and behavior for some children.

- How nutrient deficiency affects brain health. - Explore common micronutrients (iron, zinc, selenium, magnesium, vitamin C, vitamin D etc), learn specific foods to increase them. - Checklist to assess if your child is deficient in common micronutrients. - Herbs & spices rich in micronutrients. -Specific supplements to explore with my guidance.

- Understand dairy and gluten and if it's the right next step for you or your child. - Understand food sensitivities and food allergies and why some healthy foods can harm your child and what to do. - Brief introduction to some specific diets.

- Why good fats are CRUCIAL for brain health. Why children need more fat than adults. - Myth of cholesterol: why its ESSENTIAL for brain health (how to assess if its low or too high and what dietary changes you can make). - Difference between good and bad fats. - Understanding different types of fats and where to get them from food. - How to assess if your child is able to digest fats and what to do. - Snacks: Easy delicious brain boosting recipes with good fats

- Understand the gut brain connection and why focusing on the gut is a non-negotiable for brain health and how to optimize its health with food and lifestyle. - You will learn the specific foods that nourish your good bacteria and those to avoid. - Learn how to address constipation and diarrhea. -You will learn specific supplements that can help heal and nourish the gut.

-Understand the importance of sleep for brain health (another non-negotiable!). - How to help you or your child have a good nights sleep with specific strategies. - Questionnaire to help you assess the quality of your child's sleep and what area needs support. - Safe supplements to explore if needed.

- Brief introduction to attachment and how it plays its role in your child’s behavior and learning. -Understand your temperament and your child’s using the Greco-Arabic model. - Using somatic, interoceptive and sensory awareness to help you and your child regulate emotions, decrease anxiety and increase self esteem. . Brief introduction to sound, light and stem cell therapy.